Lifestyle Tips That Complement IPL for Better Dry Eye Results

Intense Pulsed Light (IPL) therapy has become a highly effective solution for patients struggling with chronic dry eye caused by meibomian gland dysfunction. By targeting the root of inflammation and improving oil gland function, IPL offers long-term relief. However, lasting results often depend on how well you care for your eyes between treatments. Simple lifestyle changes can help support your eye health and enhance the benefits of IPL.
 

Stay Consistent with Warm Compresses

Using warm compresses at home helps maintain healthy oil flow in your tear glands. Even after IPL, keeping your glands open and functional ensures your eyes remain properly lubricated. Aim for 5-10 minutes of gentle heat daily.
 

Follow a Healthy Diet Rich in Omega-3s

Foods like salmon, flaxseeds, and walnuts are high in omega-3 fatty acids, which help reduce inflammation and support tear film quality. A balanced diet with anti-inflammatory foods can make IPL results more sustainable.
 

Manage Your Screen Time

Staring at digital devices reduces your blink rate, which can worsen dry eye symptoms. Remember to practice the 20-20-20 rule; every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple habit helps keep your eyes hydrated.
 

Protect Your Eyes from the Elements

Wind, smoke, and dry air can all contribute to irritation. Wearing wraparound sunglasses outdoors and using a humidifier indoors can minimize exposure to environmental triggers that dry out your eyes.
 

Stay Hydrated

Your tear film depends on adequate hydration. Drinking plenty of water throughout the day supports both overall health and tear production, giving your eyes the moisture they need to stay comfortable.
 

Follow Your Doctor’s Care Plan

Your optometrist may recommend artificial tears, eyelid hygiene routines, or follow-up IPL sessions. Sticking to this plan ensures that you continue to build on the progress made with each treatment.
 

Take the Next Step at Eye Care Associates of Princeton

IPL is a powerful treatment for dry eye, but its success can be maximized with healthy daily habits. By combining therapy with supportive lifestyle changes, you can enjoy longer-lasting relief and improved comfort.

If you’re struggling with dry eye, our team at Eye Care Associates of Princeton can help create a personalized treatment plan. Schedule your dry eye consultation to learn if IPL is right for you and how we can help you achieve lasting results. Visit our office in Princeton, New Jersey, by call (609) 536-1017 to book an appointment today.